In this retreat you will dive deeply into rejuvenation, restoration and re connection. You will have the chance to enjoy luxuriously long yoga classes, expertly guided meditation practices and delicious and nourishing Ayurvedic cooking experiences. You will explore the effect of the rhythms and cycles on your body and mind and learn how to create harmony that leads to radiant health.
This weekend includes:
Daily Yoga Practice
Vedic Meditation Practices
Ayurvedic Cooking Experiences
Reflection and journaling
Advanced Relaxation Techniques
Ayurvedic lifestyle practices
And you will also have the space to dance, laugh and maybe even cry!
Your commitment: Friday 29th - Sunday 31st March, 2019 in Cowra, NSW
THIS RETREAT WEEKEND INCLUDES:
Ayurvedic Constitution analysis
Dinner Saturday night
Chai, Herbal teas &
1 Advanced Relaxation session
Valuable free time
Evening milk, Friday & Saturday nights
3 Yoga classes, including yoga props (except mats)
3 Meditation sessions
2 Ayurvedic cooking experiences
WHAT YOU WILL COME AWAY WITH:
Feeling incredibly rejuvenated and reconnected
Knowledge of your Ayurvedic constitution and how to balance it
Delicious recipes to continue with your journey to vibrant health
Doorway to deeper meditation practice
New friends, greater self-love and a smile on your face!
RETREAT WEEKEND DETAILS:
Time: 6pm Friday 29th - 12.30pm Sunday 31st March, 2019
$100 deposit to secure your place
Total cost: $450 Early Bird (paid before 18th March)
$550 Full price
Join like-minded people for
"Your Radical Reboot - Weekend Retreat"
Dive deeply into an exquisitely blended combination of
Yoga, Meditation & Cooking.
This Retreat Weekend will powerfully changed many lives.
“The amount of information is amazing with our digestion - everything was covered so well.
For me the routine and way of thinking with Ayurvedic food and digestion is starting to become quite 'normal' in my life.
I didn't think I would get there but the change of what I eat and when I eat is starting to make quite a difference. Bowels are even going well!!”
“I wanted to let you know that I’ve absolutely SHREDDED at least 6 kg almost overnight with minimal effort and I feel amazing.
Thank you so much for coming into my life!!!
Everything is so much better.”