7 Individual 20-30 Minute Classes
A New Class For Every Day
BONUS: FREE 20 Minute Guided Meditation
What You’ll Get With Forever Access:
A tailored combination of 7 Yoga classes, each 20 or 30 minutes in length.
Favourite sequences taught by Robyn Lynch professionally, enthusiastically and thoroughly.
The Sun Salutation sequence from Seven Spiritual Laws of Yoga with traditional Vedic mantras.
Full body lymphatic draining joint release sequence.
Chakra Toning practice - as learnt with Deepak Chopra.
Healing pranayam (breathwork)
Strong and Safe Alignment instructions.
A focus on synchronising Breath and Movement to Increase the Level of Energy (Prana) from Your Practice.
Tailored Restorative Practice
Morning Sunrise Practice